Hope Channel South Pacific

Craft – Bottle and Stick Vase

Materials needed
- jar
- sticks
- elastic band
- ribbon or string
- flowers

Craft – Celebration Stick

Materials needed
- wooden smooth sticks
- ziplock bag
- paper
- scissors
- sticky tape
- pencil
- markers

Craft – Mess Free Heart Window

Materials needed
- paint
- ziplock bag
- paper
- scissors
- sticky tape
- pencil
- markers

Craft – Egg Carton Flowers

Materials needed
- sticks or paper straws
- paper
- glue
- paints
- egg cartons
- paint brush
- pom pom or coloured paper

Craft – Paper Bag Christmas Star

Materials needed
- 8 paper bags
- scissors
- glue
- string

Craft – Gift Decorations

Materials needed
- pipe cleaners
- rosemary sprigs
- cinnamon sticks
- orange
- ribbon or string
- knife
- scissors
- tray with baking paper

Craft – Pop Stick Bridge

Materials needed
- pop sticks
- hot glue or wood glue

Craft – Pull Letter

Materials needed
- pen
- rectangular piece of paper
- textas or pens to decorate with

A healthy, functioning pelvic floor is the result of exercise and co-ordination of muscles composing the pelvic floor. Learn from a trained pelvic floor physiotherapist how to improve function, reduce incontinence and pelvic pain.

Craft – Infinite Flipper Card

Materials needed
- black marker
- glue stick
- 8 rectangular pieces of paper